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What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach that helps people process and recover from traumatic memories, anxiety, grief, and other distressing experiences. Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation — alternating audio tones, eye movements, or tactile taps — to help the brain reprocess stuck memories.
EMDR is recommended by the World Health Organization (WHO), the American Psychological Association (APA), and the U.S. Department of Veterans Affairs as a first-line treatment for trauma.
How to find a qualified EMDR therapist
Look for clinicians who have completed training through an EMDRIA-approved program. A Certified EMDR Therapist has completed at least 50 hours of EMDR therapy, 20 hours of consultation with an approved consultant, and passed a certification review. Telehealth EMDR is widely available — research shows outcomes are comparable to in-person treatment.
What to expect in EMDR sessions
A typical EMDR session lasts 60–90 minutes. Early sessions focus on history-taking, identifying target memories, and building internal resources. Active processing sessions involve holding a target in mind while the therapist guides bilateral stimulation. Most people notice significant distress reduction within a single session on a given target. A full course typically involves 8–12 sessions — each building on the last to produce lasting neuroplastic change.
Between-session support with Rewire
Rewire is an EMDR-inspired app designed for use between therapy sessions. Your therapist can invite you to use Rewire, monitor your SUD scores and session progress through a private portal, and support continuity of care between appointments.